Does vitamin d stop hair loss for your treatments? Vitamins play an indispensable role in keeping hair healthy. Vitamin deficiency can lead to various hair-related problems. However, different hair-related problems can be prevented by taking the correct doses of various vitamins needed for healthy hair growth.

Vitamins A, E, B, C, H, and D are all important because the human body needs them to maintain healthy hair. Today, we will discuss vitamin D and its benefits to hair growth in detail.

What is vitamin D

Vitamin D is a kind of soluble fat. This means that it is insoluble in water and stored in the body as fat. Vitamin D is very important for calcium absorption, bone growth, and bone mineralization.

However, various studies have shown that vitamin D also contributes to hair growth. Vitamin D exists only in a few foods, but regular exposure to sunlight for 15 to 20 minutes every day can help our bodies get the vitamin D they need.

Relationship between vitamin d and alopecia

Many people believe that vitamin D can help prevent hair loss and promote hair growth. Up to now, there is no special research to prove this fact. However, it is not wrong to say that vitamin D is necessary to maintain the overall health of hair.

An animal study at a medical center in Los Angeles, California, found that vitamin D3 supplementation can promote hair growth. This study was carried out on mice that could not grow hair normally. However, since this research is conducted on animals, its output is different for humans.

Of course, there are also different studies that prove that there is a great relationship between vitamin D and hair quality. Its lack will lead to the change of hair color, thinning of hair, and eventually lead to alopecia of men and women. The human body can produce vitamin D by exposing to sunlight in the morning.

Facts about does vitamin d stop hair loss:

Vitamin D is related to the healthy hair follicle growth cycle. The scalp is home to hundreds of hair follicles located at the root of our hair. Vitamin D can reduce hair loss by stimulating hair follicles and hair stem cells.

Vitamin D helps the body absorb calcium, which is very important for the health of follicles. When the calcium content in our body is low, it will cause hair loss.

Vitamin D contains Omega-3 fatty acids, which help protect the scalp from infection. Omega-3 can also help solve the dandruff problem and maintain the normal circulation of nutrients important for hair growth.

Vitamin D can also stimulate genes that promote normal hair growth. Loss or lack of these genes can lead to hair loss.

There are many different diseases that may be caused by vitamin D deficiency. As we all know, when the body is unhealthy, there will cause abnormal hair growth.

However, vitamin D deficiency is not the only cause of hair loss. There are many reasons for hair loss, such as some health problems, pollution, lack of sleep, lack of nutrition, smoking, drinking too much alcohol, too much pressure, improper hair care routine, and using chemicals.

That's why you need to identify the main reasons behind hair problems before you can get proper treatment. You can find the main cause of hair growth problems with the help of a doctor.

Source of vitamin d

People who are exposed to sunlight for 15 to 20 minutes every day do not need vitamin D supplementation. But if your lifestyle limits you in a comfortable house, you can go to some other sources of vitamin D and there are many foods from which you can get vitamin D.

Food sources of vitamin D include egg yolk, beef liver, milk, soybean milk, tuna, oatmeal, orange juice, mushroom, Italian whey cheese, cabbage, carrot, apricot, peach, cheese, and even cod liver oil. Fish rich in vitamin D include salmon, cod and mackerel.

Always remember that the toxic level of vitamin D can cause nausea, vomiting, loss of appetite, weight loss and constipation. Therefore, it is wise to take the required vitamin D, and you can't exceed the limit.

How much vitamin d do you need?

It is recommended to take at least 1000 international units of vitamin D every day. But people of different ages need different levels of vitamin D, such as:

Children under 13 years old-5 micrograms (200 international units)

14-18 years old-5 μ g (200 IU)

19-50 years old-5mcg (200 IU)

51-70 years old-10 micrograms (400iu)

Over 71 years old-15 micrograms (600 IU)

Note: The above information is related to those who do not get enough sunshine to enjoy the benefits of vitamin D.

Because of the lack of dietary sources of vitamin D, you can take vitamin D supplements to make your hair healthy and beautiful. However, it is recommended to consult your doctor or dietitian to see if it is suitable for you to take vitamin D supplements and the required dosage. Indeed, does vitamin d stop hair loss has a definite answer-yes!