How to increase men's hair growth? Men usually ask this question because they're afraid to lose their hair. And no one can blame them. Hair loss is common among men. The condition is called male pattern baldness. And it affects men worldwide. People may think that hair loss is just a cosmetic problem. But the truth is, its effects can be far-reaching. If you've been looking for hair growth tips then it's a good thing that you stumbled upon this article. You can find here very useful tips that you can start following today. These tips came straight from the minds of some of the best hair growth experts in the world. And the best thing about these tips is that they are not expensive to follow. 

Onion or potato juice 

The use of onion or potato juice to boost hair growth is an ancient technique. But the juice is not for drinking. You have to apply it to your scalp. Onion or potato juice is known to stimulate hair growth. This is because onion juice contains sulfur that can boost the production of collagen in the tissues. Collagen can in turn help in the regrowth of hair. You may be worried about the strong odor of onion juice. But there's nothing to worry about because the odor disappears instantly when you rinse the juice off your hair. You don't have to worry about your hair smelling like onion juice. To prepare this homemade remedy, you need to extract the onion or potato juice either by squeezing the vegetables directly or by mashing or grating them. Then you need to apply the juice to your scalp and let it stay for about 10 to 15 minutes. And then wash your hair with a mild shampoo. 

Regular scalp massage 

People asking how to increase men's hair growth should know that regular scalp massage works. And to increase the effectiveness of your message you need to use oil. The best types of oil that you can use are almond, coconut, or neem. All of these oils are proven effective in reducing hair fall and boosting hair growth. The ideal massage oil is a mixture of all the three oils mentioned above. You need to include scalp massage as a regular part of your grooming routine. The reason why scalp massage works are because it stimulates the hair follicles. There are certain pressure points on the scalp and when you stimulate these points, then it can facilitate hair growth. 

A healthy diet 

If you want to know how to increase men's hair growth, then you also need to look at your diet. There are certain nutrients that you need for proper hair growth. One important vitamin that the hair needs is biotin, which can prevent hair loss. Food rich in biotin includes eggs, nuts, sweet potatoes, and oats. You can also take food supplements containing biotin. Your hair also needs protein as well as Vitamins A, B, C, and D. You can get these nutrients from a healthy diet or from supplements. You also need zinc to prevent hair loss. It's also important that you keep yourself hydrated all day. 

Avoid stress 

Do you know that stress is one of the biggest causes of hair loss? This is why it's important that you control stress if you want to have healthy hair. There are many things you can do to avoid or control stress. You can listen to music, exercise regularly, meditate, or even do yoga. All of these things can help you fight stress. It's also important that you get enough sleep. Stress can weaken the cells of the body. And this is why it can cause hair loss. You should stay away from stressful situations as much as possible. 

Avoid over-styling 

Over-styling your hair can also cause it to fall and lead to hair loss. This is because most styling products contain harmful chemicals. Also, twisting, pulling, and twirling your hair on a regular basis can weaken it and lead to hair loss. If you must style your hair, do it just a few times a year. You can also choose hair styling products that don't contain harmful ingredients. And you should only let a trained professional style your hair.