Some Tips on Learning How to Cure Hair Loss Male
The first step to learn how to cure hair loss male is not therapy. I suppose that we should know why males always have the problem of hair loss and baldness.
Many men suffer from hair loss, and the problems caused by hair loss have affected our work and other aspects, making people miserable. So, how should male hair loss be solved? Today, I'm going to tell you something about this issue.
How should male alopecia be solved? - Shampoo and Conditioner part
It is not good to wash your hair too frequently or infrequently. The more suitable time is two or three times a week, and the temperature of shampoo is about 40 degrees. Gently massage the scalp when shampooing, which can clean the scalp and promote the blood circulation of the scalp.
Shampoo should be non-irritating. After shampooing, it is best to let the hair dry naturally. If you use a hairdryer, you should pay attention to that the temperature of the wind should not be too high. Overheating wind will damage the hair tissue and damage the scalp.
Regular combing can not only remove dandruff and increase the luster of hair but also massage the scalp, promote blood circulation and enhance the blood supply and nutrition of hair roots.
How should male alopecia be solved? - Dietary part
Men at high risk of hair loss should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, and eat more foods rich in iron and calcium such as black beans, black sesame seeds, and eggs. Increase foods with nourishing effects on hair, such as milk, lean meat, poultry, and fish. There are too many fried foods in fast food, so don't eat them often.
How should male alopecia be solved? - other parts
The rejuvenation of male hair loss is closely related to excessive stress and insufficient sleep. Stress, long-term tension, anxiety, and fatigue lead to poor sleep quality, which will aggravate hair loss.
Relaxing mentality and improving sleep quality are helpful to improve hair loss. Parents of families with genetic factors of male alopecia should learn to help their children relieve stress.
How to cure hair loss male? Don't treat hair loss so horribly, treat it with an optimistic attitude, and don't put too much pressure on yourself.
Male alopecia is directly related to androgen secreted by our body, so it is also called androgen alopecia. So, what is the relationship between male hair loss and androgen? Today, I will bring you relevant information.
What is the relationship between male alopecia and androgen? - Meaning
When it comes to androgen, people may feel strange, but it exists in our bodies in large quantities. The male hormone, also known as "male hormone", is a hormone that promotes the maturation of male accessory sex organs and the appearance of secondary sexual characteristics, and maintains normal sexual desire and reproductive function.
It is mainly testosterone secreted by testicles (female ovaries also secrete a small amount of testosterone) and belongs to steroids.
What is the relationship between male alopecia and androgen? - Function
Androgen can accelerate the synthesis of various proteins in the body, including promoting the synthesis of immunoglobulin, stimulating appetite, and improving immunity, thus making the body muscular and healthy!
If the secretion of male hormones is insufficient, it will not only affect the growth and development of the human body but also have female characteristics without male "glory".
Excessive secretion of male hormones will cause obesity, and women may have a menstrual disorder, scanty menstrual flow, and even interfere with ovulation. The most important thing is that both men and women may have androgenetic alopecia.
What is the relationship between male alopecia and androgen? - Performance
Male hair loss mainly occurs at the top of the head, starting from the hairline on both sides of the forehead, and also starting from the top. Hair loss area will gradually expand upwards, and hair will gradually become scarce and slender.
Finally, most or all of the hair on the top of the head will fall off, but the hair behind the pillow and above the temporal sides will depend on each other, showing a horseshoe-shaped appearance. Generally, it develops fastest around 30 years old, and severe total baldness is not easy to have for males.
What is the relationship between male alopecia and androgen? Androgen will appear not only in men but also in women. It's wrong that women often have no male alopecia.
That what I thought on the hair loss aspect, you have to know why it has hair loss and baldness in men, then you know how to cure hair loss male.