Today there are many remedies for male pattern baldness, the vast majority of the remedies are very effective and can recover and strengthen the hair.

It should be noted that male pattern baldness is one of the main problems affecting men, but there are many remedies, treatments and medications that can prevent this problem.

The remedies depend on the causes of male pattern baldness

All the remedies that help against baldness in men depend on the cause for which they have been affected by this type of hair loss.

Mostly the cause is directly related to genes and male sex hormones. It usually follows a pattern of receding hairline and thinning, especially at the crown of the head.

It needs to be explained that each strand of hair lies in a very tiny hole (cavity) in the head called a follicle.

Hair loss usually occurs when the follicle weakens over time, producing a much smaller, thinner type of hair.

Admittedly, hair loss is permanent, but sometimes you can get some hair back with remedies. Below is a list of the best remedies for male pattern baldness.

1. Lifestyle changes

This is one of the most important remedies, if you want to avoid baldness you must have a healthy lifestyle.

Food is very important for many things, but it is also necessary to avoid habits that harm hair health.

When talking about lifestyle changes, you should consider the following:

Quitting smoking

If you are a frequent smoker, you should avoid this habit that is harmful to your overall health.

Smoking has many negative effects on the lungs, but not only that, but smoking can also cause hair loss.

There are several scientific studies that determine that smoking is directly related to hair loss.

Reducing stress

stress

You need to avoid stress as much as possible, since both anxiety and stress cause hair loss.

It should be noted that stress is one of the most common and most frequent causes of baldness.

You can avoid stress by changing your daily routine, doing other activities and simply relaxing.

Healthy diet

A balanced diet with essential nutrients can significantly help you prevent hair loss.

We all know that eating healthy is important, but to avoid male pattern baldness, we must include vegetables, all kinds of fruits, whole grains, unsaturated fats and all kinds of proteins and vitamins in our diet.

We must limit the intake of sugars to our body as much as possible. There are some vitamins and minerals that are related to stronger and healthier hair, such as protein, iron and omega-3 fatty acids.

2. Gently massage the scalp

Massaging the head (scalp) is very important to prevent hair loss.

Believe it or not, gentle massaging of the scalp stimulates the hair follicles, and consequently, the hair becomes stronger.

It is recommended that you massage your scalp every day for approximately 5 minutes.

3. Good quality hair products

It is also important that you use hair products that are of good quality, remember that if you use a poor quality product you can damage your hair health.

On the Lavivid [http://www.lavividhair.com] website, you can get the best hair products and you can also buy excellent wigs that will hide baldness if it is permanent.

4. Medications and treatments

There are also many medications that you can use to prevent male pattern baldness, some of which may include: minoxidil, finasteride and dutasteride.

The treatments are very good, but especially the hair transplant surgery, is an excellent remedy that helps to recover the hair growth.

Other medications and treatments that will have the ability to fully prevent male pattern baldness have also been studied.

5. Essential oils to prevent male pattern baldness

Essential oils undoubtedly have excellent benefits for hair health. These oils are able to improve and strengthen the hair follicles.

There is a lot of evidence that peppermint oil has the ability to help with hair growth. Rosemary oil is another excellent remedy, the best benefit of this oil is that it increases blood circulation in the scalp.

There are other very good oils such as coconut oil, castor oil, and olive oil, however, there is not much evidence that these oils are totally effective.